Sunrise Yoga with Dr Jess
The line up for yoga this week is as follows
Monday: we will have a grounding practice, getting revved up and focused for our week with extra attention to our lower body and warrior stances.
Wednesday: we will be working core and keeping our hearts and chest nice and open for our mid-week refresher practice
Friday: we will be shedding our work week and welcoming the week’s end with a practice focused on upper body and breath work.
Each day there will be a 6am and a 7 am class. They are different but complimentary so feel free to join us for both.
KRaP ART Kimberlys Recycled Art Projects